Build new habits by stacking on existing routines
Help me design a habit stack: New habit I want to build: [HABIT] Why it matters: [MOTIVATION] My current routine: - Morning: [DESCRIBE] - Midday: [DESCRIBE] - Evening: [DESCRIBE] Existing strong habits: [LIST HABITS YOU DO CONSISTENTLY] Design a habit stack that: 1. Attaches to existing strong habit 2. Uses implementation intention format 3. Starts with 2-minute version 4. Has clear cue and reward 5. Removes friction points 6. Includes tracking method 7. Has backup plan for disrupted days 8. Scales up over 30-60-90 days
Help me design a habit stack: New habit I want to build: [HABIT] Why it matters: [MOTIVATION] My current routine: - Morning: [DESCRIBE] - Midday: [DESCRIBE] - Evening: [DESCRIBE] Existing strong habits: [LIST HABITS YOU DO CONSISTENTLY] Design a habit stack that: 1. Attaches to existing strong habit 2. Uses implementation intention format 3. Starts with 2-minute version 4. Has clear cue and reward 5. Removes friction points 6. Includes tracking method 7. Has backup plan for disrupted days 8. Scales up over 30-60-90 days
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