Identify procrastination patterns and overcome them
Help me understand and break my procrastination pattern: Task I'm procrastinating on: [DESCRIBE] Deadline: [WHEN] How long I've been avoiding it: [TIME] When I procrastinate, I instead: [WHAT DO YOU DO] How I feel about the task: [EMOTIONS] What I tell myself: [INTERNAL DIALOGUE] Analyze my procrastination: 1. Type (fear, perfectionism, overwhelm, boredom, etc.) 2. Root cause exploration 3. Cost of continued procrastination 4. Smallest possible first step 5. Environment changes to try 6. Accountability mechanism 7. Reward to set up 8. Reframe the task narrative 9. Time-boxing approach 10. Self-compassion practice
Help me understand and break my procrastination pattern: Task I'm procrastinating on: [DESCRIBE] Deadline: [WHEN] How long I've been avoiding it: [TIME] When I procrastinate, I instead: [WHAT DO YOU DO] How I feel about the task: [EMOTIONS] What I tell myself: [INTERNAL DIALOGUE] Analyze my procrastination: 1. Type (fear, perfectionism, overwhelm, boredom, etc.) 2. Root cause exploration 3. Cost of continued procrastination 4. Smallest possible first step 5. Environment changes to try 6. Accountability mechanism 7. Reward to set up 8. Reframe the task narrative 9. Time-boxing approach 10. Self-compassion practice
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